Audrey Archambault - Nutrition & Health CoachingDo any of these sound like YOU ?...
- I often have cravings and energy dips
- I often need a coffee, sweets or carbs to get me going
- I feel bloated and/or uncomfortable after certain foods
- I’ve tried every possible diet, nothing works!
- I often feel tired, stressed or anxious
- I know what I should be doing but I don’t do it
- Even when I exercise I don’t lose weight, nor tone up
- I find it difficult to sleep, sometimes I can't switch off
I understand what you need and I have the SOLUTIONS you are looking for…
>> Book Your FREE HEALTH Discovery Session with me now <<
I am Audrey, I specialise in Nutrition, Weight Loss and Health & Lifestyle Coaching. I am also an approved Lorisian Food Intolerance Testing provider.I combine my personal experience, along with Nutritional Therapy, Functional Medicine Principles and Health Coaching to support busy professionals like YOU who are ready for a change.
People usually come to me when they are fed up with feeling tired, bloated/uncomfortable, stressed / anxious, overweight and want to Look & Feel Good in their Own Skin, Boost their Energy levels, Manage their Stress /Anxiety levels, Be Healthier, and Reach their Ideal Weight - all in a natural and sustainable way creating healthier habits for Life. The way I work is all about simple & practical solutions to help you achieve your health goals, and beyond, in a style and at a pace that is right for YOU!
ImagineAnd VISUALISE how you would feel, how you’d look and how would your life change once you have solved whatever might have been bothering you for far too long ... You’d feel amazing, super confident and happy… right?
THIS IS what I love helping all my clients with…
So, I have an Invitation For You!
Book your Complimentary 30-Mins Health & Nutrition Session HERE and discover how you can take control back of your body, transform your life and of course see if we are a good fit☺
>> You can also Download my Free eBook & Healthy Snacks HERE <<
Work With MeDiscover more HERE
I support my clients Online and/or face to face.
OXY Therapy can also offer Massage Therapy & Fitness Training - click HERE for details.
Mobile: 07425 174 985
Success Stories - what my clients say
When I came to Audrey about 24 weeks ago, I was feeling fat and miserable. I also suffered from headaches, migraines, acne, sweating on the face and cravings which was really getting to me. I felt lost with everything you see on social media. Working with Audrey has been a game changer. It has led to such a huge improvement in my life, in my mood, I feel so happier about myself, healthier and I have 4 times more energy, better concentration and a lot less fatigue. I’ve lost more than 10kgs without ever feeling hungry or deprived (having some treats and some wine!), I dropped 2 dress sizes and 6 cms waist circumference. I also learned to reward myself with “Me” time and do things I enjoy instead of use food as comfort. Audrey has supported me through stressful and emotional times. When I did used to feel low, I would binge eat. I am not an emotional eater anymore.
By following the programme and making small changes bit by bit, the weight and inches were slowly dropping off. It's not a quick fix or a diet, it’s healthy eating so it’s not shifting overnight but this is definitely the way to go for lasting results and I was prepared to take on that journey. Eating well is now a second nature to me. It also led to a huge reduction in acne and facial sweating which was embarrassing for me so this has also boosted my confidence.
Audrey discovered I had food intolerances. I eliminated dairy and massively reduced gluten. I actually didn’t find that too hard as there are lots of alternatives. Giving up Dairy has hugely helped with my headaches, migraines, acne and improved my quality of life.
I did think Audrey had her work cut out with me as I didn’t like cooking, love sugary foods and can be lazy, I also work all over and I can be on the move a lot, but with slow baby steps, it wasn’t as hard as I thought it would be. Don’t get me wrong things had to change, but it wasn’t as drastic as I had feared.
What I really liked about Audrey
The first meeting with Audrey we discussed, ‘Me’ and my whole lifestyle, not just food. I was embarrassed about how I had let things get this far but Audrey was really lovely and it was easy to open up to her. I’ll always remember when she said “Baby steps”. I feel this can be applied to so much in my life and it removes that overwhelming feeling when you feel like you have to tackle everything at once.
Audrey is always so positive and encouraging. She’s willing to work in a way that suits you. For example if I preferred texting then she would text and If I wasn’t comfortable or unsure on something she wouldn’t push me. It's always “my choice” with her guidance. I think it’s a fantastic approach as I wasn’t pushing back and it was all about how it would fit into my lifestyle and routine.
Any obstacle I needed to overcome Audrey is always there. I feel so comfortable asking Audrey any questions, even if I think they might sound stupid, she's always so happy to give the best advice possible.
So glad I invested in myself, 400% worth it!
A huge thank you to Audrey for going above and beyond what I ever imagined I would get from a nutrition & health coach! Although I’ve achieved my initial goals, I will continue working with her to be the best version of myself for the future.