Lara Oz Therapies
"Combining science and mindfulness"
I have volunteered at numerous charities across London offering massage and advice, most notably setting up a Massage and Wellbeing day with Depression Alliance.
I came to massage through a long time interest in the subject and, once I began my course at Bodyology School of Massage, I knew it was right for me. I qualified in 2015 with an NVQ Level 4 qualification in Holistic Massage, Anatomy, Pathology and Physiology; accredited by the Massage Training Institute (MTI). I continued to develop my practice with Diplomas in Hot and Cold Stone Therapy and Warm Bamboo Therapy accredited with Federation of Holistic Therapists (FHT). I am currently studying a Level 5 Diploma in Soft tissue and Sport Therapy with the London School of Sport and Remedial Massage (LSSRM).
I am a full member of the Massage Training Institute (MTI), Institute of Sport and Remedial Massage (ISRM) and fully insured with Balens Insurance.
30 minute treatments – £40
60 minute treatment – £60
90 minute treatment – £80
2 hour treatment – £100
5 x 60 minute treatments – £260
5 x 90 minute treatments – £360
If you recommend a friend, and you both get a 1 hour treatment for £45.
“Lara’s treatments are really helpful to release built-up tension. I always feel refreshed when I come out of a session. Lara is quick and efficient at identifying and targeting tight areas and trigger points. She’s also very communicative and makes sure to use just the right amount of pressure without ever causing pain. As I’m relatively new to massages, she’s been great at easing me in to deep tissue treatments. Lara’s also helped me understand the cause of some of the muscle tightness I experience and has recommended a number of stretches / exercises that I’ve found really useful. Would highly recommend Lara’s treatments for anyone with muscle stiffness / soreness.”
"This was my first massage with Lara and I've been back once a week ever since! Lara is an incredibly warm, caring, attentive, insightful and talented masseuse. She is an expert at listening to both my verbal complaints about my issues and the reactions from my body to create a bespoke service that always leaves my injuries eased, stress relieved and me more educated about how I can prevent/cure ailments in my own time. Thanks to her I've realized that you don't have to just 'struggle' on with pain and I've been able to step up my gym sessions. Very highly recommended!"